In past few years, tattoos have become very popular in many countries. There was a time when tattoo used to server the purpose of religious, even today as well in many countries people follow the same tradition. However, been inked is rather has become the trend in today’s era.  With the increasing demand this has resulted – many tattoo artists to view this as a serious profession of art and culture. In fact an influx of tattoo artists has made many academies offer the course of tattooing across the world. Along a side the evolvement has also brought the significant changes to tattoo pigments and equipment, and thus an improvement in the quality of tattoos produced.

There are many tattoo designs which signify the sign of peace, religion, indigenousness and more. Today the usage of such tattoo designs has drastically decreased due to the modern culture. Behind every tattoo there are various meaning, which portray the person’s personality and attitude, so it is very important to get right tattoo inked. It is also important to take a wise decision of getting inked, because tattooing involves placing of pigment into the skin’s dermis which colors the skin permanently.

There is no doubt that it can be removed; nonetheless, the expense and pain of removing tattoos will typically be greater than the expense and pain of applying them. Free Makeup Tips is the non-profit website that gives the free tips for every aspect of the tattoo designs and also for other areas.

For any query/concern pertaining to the company and service you can visit the official website at http://www.free-makeup-tips.com

The right hair cut can add life to your otherwise dull look. It is essential for you to tame your tresses to your benefit in order to achieve maximum gains out of your hair cut. There is a variety of Long hair cut Pictures available on the internet, fashion magazines, beauty journals, hairstyle catalogues etc. With advancement in technology, nowadays, you can also register yourself on various hair care sites and post in your picture to see which haircut would look best on you. This is one of the best ways by means of which you can decide for yourself and go in for a dynamic hair cut that is likely to suit your features of personality.

Maintaining long tresses requires a great deal of dedication. You must follow a proper hair care routine on a daily basis in order to maintain the luster and sheen of your tresses. Avoid exposing your hair to too mush heat in the form of curling irons, flat irons, blow driers, perming machines, hot rollers, sunlight and pollution. This tends to damage the hair causing it to become dry and brittle. You must also avoid exposing your hair to harsh chemicals such as two in one shampoos, hard water and chlorinated water.

Long hair cut Pictures and styles:

Long tresses are a delight. They tend to set you apart and can instantly give you the look of a glamour magazine front page model, if your mane is well kept and glossy. The right long cuts can be achieved by visiting your hairdresser and crafting the hair to suit your facial stricture and height.

The Go-Glam cut:

This cut is specially designed for those with mid-waist or longer length hair. It is further styled into large, wispy waves in order to get that model-like look. For this cut, you need to get your bangs trimmed from the back in a fashionable layering cut with a middle or centre parting as per your facial structure. Once done you must turn your hair upside down and spray a good volumizing or texturizing spray. For naturally coarse or curly hair you can also work you way with a straightening balm or serum. Brush your hair starting at the roots and clamp your tresses in a ponytail holder. Then take a few strands at a time and set them on rollers. You can use hot rollers or normal rollers to style your hair. In order to get huge waves, you must use larger rollers. Once done, open the rollers and discard the clamper. Finish styling your waves by using a hair styling spray and brush them slightly to get that wind caresses look.

Razor Cut:

This type of cut is done with the help of a razor that creates movement in straight hairstyles. Razor cutting requires a high quality razor with a solid hand grip. The hair is gathered and is razored at an angle slinging downwards. This can be done with the help of a straight edge razor, razor comb or razor sharper. It is recommended for all hair below the shoulder level that is razored in layered cuts. The bangs are shorter towards the crown and longer as you move downwards. Professional and trendy styles can be created with the help of razors that are likely to add volume and texture to your tresses. The best length is in between or long for this type of cut.

Flick o mania:

This is one of the most popular long hair cuts. This requires trimming your long tresses from the back and then making a middle parting or centre parting in the front. The hair is then taken in one inch strands from the front and chopped off to create flocks. These can be set by using a backwards comb and drier to get an angular look around the face. If you have straight hair, you can also leave your flicks hanging downwards if you choose to tie your back hair in a ponytail.

U shape: This cut requires the hair to be trimmed in a ‘U’ shape towards the back. It can be styled into a banana ponytail or simple left open. It adds volume and bounce to straight long hair.

Colors

It is important to chose the right colors for your skin type to make your makeup look natural and to highlight your features better.
Take a look at the inside of your wrist. You will either have a yellowish or pinkish tone to the skin there. Your makeup will need to have a tone to match this tone. For instance, if you have a yellow tone to your skin you will need to choose makeup that has warmer tones, such as rust, browns, orangey pinks, pumpkins, and yellow-reds. If you have a pink tone to your skin you should choose cooler colors such as rosy pinks, blue-reds, chocolate browns, and blues. Metallics should also be chosen by skin color. Gold and copper looks fabulous on women with yellow tones to their skin, while silver looks fantastic on women with pink tones.

Foundation is made with these two color types in mind, so choose wisely. Try the color on the inside of your wrist. If the color clashes with the tone or is too dark or light then try a different color. The right shade should almost disappear when applying makeup foundation.

100) To avoid eyeshadow fall out, pat it onto the area wanted, and blend afterwards.

99) Nearly everyone has yellow undertones, so go for a foundation with yellow undertones not pink, although if you are almost white you will generally have pink undertones.

98) When applying concealer to cover up dark circles ensure you apply some just below where they start and then blend. This way it will look more natural and you won’t be able to tell it’s been covered.

97) If a eyeshadow is not very pigmented don’t try to build up the colour to much or it will just end up creasing.

96) Apply some lipstick onto your index finger and lightly pat it onto your lips, this will create a nice sheer lip stain.

95) Team strong browns, long lashes, and berry coloured lips together for a perfect classic look without the fuss.

94) Mix a bit of bronzer in with a primer for a nice subtle summer glow.

93) If you love the look of contoured eyes but no matter what everything seems to crease, forget applying foundation, concealer, eye primers, and the rest and apply the shadow straight onto the eye lid, or over the top of some translucent yellow oil free powder with a natural eyeshadow shade on top.

92) Don’t highlight the brow bone or use an eye primer if you have lots of stray hairs outside of your eyebrow shape. Otherwise it will just highlight every hair and make them look messy and un-groomed.

91) Use a low coverage buildable foundation instead of a full coverage one. This way you can control how much coverage you want.

90) Wear a primer alone for a dewy and natural look.

89) Use some makeup primer on a cotton swab to correct any mistakes, this will keep your makeup looking fresh, and will remove any mistakes without being noticeable.

88) Don’t wash your face in the shower, as there is to much pressure in the water, and it is normally to hot for the skin on the face.

87) Try to at least wear a moisturiser when you go out. Most moisturisers create a barrier between the skin and pollution, chemicals, dirt, sun, etc, resulting in healthier skin, for best results try to wear a day cream if you can.

86) Don’t exfoliate your lips in any way if they are extremley dry, chapped, cracked, inflamed, red or irritated.

85) If you want to set your foundation but don’t want a matte finish use a illuminating or shimmering finishing powder.

84) Dab a small amount of vaseline just below your cheek bones for a highlighting effect.

83) To find your cheek bone place your middle finger and index finger together at the outer corner of your eye, you should be able to feel your cheek bone by doing this.

82) Always apply concealer after foundation, this way you can see where you need more coverage and your concealer wont rub off.

81) Have at least one makeup free day a week, this will help your skin stay healthy.

80) Highlight the brow bone, and the middle of the eyelid with a white eyeshadow so that when the light hits your eyes will pop.

79) After applying mascara lightly dust black, or brown eyeshadow on both sides of the lashes, this will ‘set’ your mascara. Make sure you tap off the excess before applying.

78) Use green toned concealers and primers to disguise redness.

77) Wear spf 30+ sun protection over your moisturiser (or use a moisturiser with spf 30+) and under your foundation every day, this will help to prevent aging.

76) If you have dry skin dab a shimmer stick lightly over your entire face, this will give you a healthy dewy look and stop you from looking so dried out.

75) Sometimes lipstick application from the tube can be uneven, so use a lip pencil in the same colour and use it to correct any uneven areas.

74) Don’t share your lipsticks or lipglosses. If you are going to share a lipstick clean it with a face wipe, and use a lip brush to apply, make sure you clean again afterwards. If using a lipgloss that has the wand inside the tube, do not share it at all, if using a lipgloss with an applicator and lid, use a lip brush or disposable lip wand to apply.

73) If you find that night creams are to thick or greasy for your skin opt for ones designed for your skin type, or use a day cream instead.

72) Use mattifying primers and moisturisers to help keep your face matte for longer, oil blotting papers can also be used but avoid ones with talcom powder.

71) Make sure you check the ingredients on the back of skincare products before purchasing them, even if they look natural, this way you can avoid harsh chemicals from brands that claim to be natural and brands that aren’t natural.

70) If you have sensitive skin, exfoliate once a week by moving a flannel around your face and neck in soft circular motions. Ensure that your face is damp before doing this.
69) If using products from a jar use a disposable knife, spatula or wooden stick, this way you will not get bacteria in the product as easy as you would if you were to use your fingers.

68) Cream/liquid/water based/oil based products work better when they are at body temperature so put some product onto the back of your hand and then apply from your hand as if its a palette

67) Always use less product then you think you will need.

66) Use a light hand when applying makeup so that you don’t apply to much.

65) If you want a bronzer in the same finish as your foundation purchase the second darkest or the darkest shade and use it as a bronzer.

64) Use brushes with stiff bristles for applying makeup and ones with less dense bristles for blending.

63) If you want an extremley high coverage concealer opt for a cream one as these are often have a lot thicker consistency then liquid.

62) It’s important that you not only coat one side of the lashes with mascara but the other side to. This gives you more definition, and a better look!

61) If your face and neck are lighter then your chest dust bronzer over the areas of lightness, and keep building up colour till your chest, neck and face match up to the same colour.

60) If you accidentally get lip product just outside your lip line put some concealer that matches your skin tone onto a cotton tip and use it as an eraser.

59) Do your eye makeup before applying foundation or any other makeup, this way if you make a mistake, or some product falls or smears you can fix it without wrecking the rest of your makeup.

58) When filling in brows, ensure that you use light feathering strokes starting from the inner corner to the outer corner, and blend with a eyebrow wand/comb or brush. Set the brows with a clear mascara, brow gel or some vaseline.

57) Your ideal blush shade is the colour that your cheeks are after a workout, or the colour that your cheeks turn after being pinched for 5 minutes.

56) If you find that your concealer is to light and doesn’t match up with the rest of your face, warm up the area by applying a small amount of bronzer with a clean powder eyeshadow brush.

55) Set your concealer with a yellow toned (white toned if your skin is very pale) loose powder, use an eye blending brush to do this. This will result in longer staying power and less creasing.

54) Apply blush not only on the cheeks but very lightly on the forehead, chin and nose for a sunkissed look, just be careful not to go over the top.

53) Apply powder in the area’s where you are going to apply blush for the perfect surface.

52) Use a lipstain top coat as a base to your lip products for longer staying power. (Such as max factors lip infinity top coat.)

51) Eyebrow thinning and lightening is one of the first signs of aging, fill in your eyebrows towards your temples in light feather strokes to keep them looking natural.

50) Use natural skincare so you’re not exposed to harsh chemicals.

49) Apply a lipbalm or Vaseline to your lips before applying lipgloss or lipstick, this way the colour won’t dry up and sink into your lips, and you’ll lips will look great for hours!

48) If you’ve been wearing makeup its important to cleanse twice, first to remove the makeup and secondly to remove oil and dirt.

47) Drink eight glasses of water a day (2 liters) and within a fortnight you’ll see an improvement in your skin.

46) Use a facial mask twice a month to get smoother and healthier skin.

45) Start with a lip conditioner and then a lip primer before applying lip product this will keep your lips hydrated throughout the day.

44) To get long lashes with lest chance of clumps always use the zig zag motion (moving the wand back and forth) on the top lashes, (not on bottom).

43) Use lip liner all over your lips as a base this will keep colour staying all day and all night!

42) Powder under the eye area before applying mascara, sometimes mascara smudges because its attracted to oily concealer or eye creams.

41) If you have to much mascara on your wand wipe gently onto a tissue, do not pump.

40) If your going to apply two coats of mascara make sure you do it before the first coat dries otherwise you’ll get clumps.

39) Create your own cream blush, bronzer or eyeshadow by simply mixing a small amount of clear lip balm and applying.

38) For a more natural look use brown mascara and eyeliner.

37) If you only have time for one product choose mascara, one coat can make eyes look bigger, better and brighter.

36) Always apply a primer before your foundation preferably suited for your skin type.

35) Stop lip product from coming off onto your glass by secretly pressing your tongue onto the spot your about to sip.

34) Its important you cleanse your face twice a day, in the morning to remove any dirts/oils that have built up during the night and in the evening to remove any makeup, dirts, oils from the day.

33) If there’s a certain part of your face that you want to draw attention to, use less of other products. If you want to enhance eyes lay low on cheek and lip products, for cheeks lay low on eye and lip products, for lips lay low on eye and cheek products.

32) Wet eyeshadow applicator and dip into eyeshadow for a more intense colour.

31) If you have any makeup that’s over two years old get rid of it.

30) If you use a foundation sponge make sure you clean it after every use and chuck after 1-2 months, bacteria builds up more easily on these then a foundation brush.

29) If you’ve run out of an exfoliater use 1-2 tea spoons of sugar and rub onto a wet face, this works perfectly.

28) If you have oily skin still make sure you moisturize every day or every second day otherwise your skin may produce more oil making your skin oilier again!

27) After applying mascara wait five seconds before blinking, this way you shouldn’t get mascara on your eyelids or under eyes.

26) Make your own cream blush by dotting a few dots of lip liner onto your cheeks then applying a clear lip gloss over the top. Continue blending till you get a subtle pink cheek. (If you apply to much scrape some off very gently with a cotton tip)

25) For best application apply products with a makeup brush, Just about every product has it’s own makeup brush so look around and experiment.

24) Avoid spicy foods and caffeine before bed, these may prevent you from getting a good nights sleep and annoying as it is, will show up on your face the next day.

23) Apply foundation starting at the center of your face and blend out and down working towards your hairline, this will apply less product to the chin and will result in no makeup lines on the jaw line.

22) If you have Asian eye’s create a thick smoky line along the top lashes which is thick enough to be seen when your eye is open and a thinner one under the bottom lashes. This will enhance more beauty and make eyes look more defined.

21) If you have acne apply any treatments before moisturizer and/or foundation so they can work into your skin. Acne can be best treated through acne home remedies

20) When lining your lips, line with soft feathery strokes. Don’t draw a bold line.

19) Exfoliate lips weekly with a soft baby tooth brush or a face flannel, this will get rid of dead skin and any left over colours, resulting in a healthier lip surface.

18) To find your blush colour, pinch the apples of your cheeks, the colour they turn is your blush colour.

17) If you don’t want to use as much foundation only apply it to the t-zone, forehead, nose and chin, then blend into skin.

16) Don’t share your makeup brushes with another person, their oils can transfer onto your skin and cause breakouts. If someone does use your brushes make sure you wash them thoroughly before using them on your own skin.

15) When applying lipstick or gloss, open your lips slightly and say “oh”, this way you can reach the entire lip surface.

14) To create a darker more dramatic shadow effect, wet your applicator tip then dip into your eyeshadow and apply.

13) If your mascara smells funny,you suspect that something is different about or its more then six months old, chuck it. The eyes are very sensitive to bacteria.

12) Never pump your mascara, this adds air to the mascara container which will only make your mascara dry out faster and shorten its lifespan.

11) Never use your fingers when applying foundation unless directed to, as your fingers contain oil’s that can clog your pores and cause breakouts.

10) Apply loose translucent powder to “set” your foundation and keep it from running in hot and humid weather.

9) To keep your lipcolour looking freshly applied dip a cotton tip in loose translucent powder and trace around the lipline before and after applying lipcolour.

Always apply eye makeup before face makeup, this way if you make a mistake you can fix it up easily and it wont ruin all your foundation, blush, bronzer.

7) Clean your brushes daily with a brush cleaner, and wash once a week with a brush shampoo or your normal hair shampoo.

6) Your skin colour changes with the seasons, so change your foundation to. Do not wear the same foundation with a summer tan as you would in the winter. In summer go shopping for a foundation in one shade darker!

5) If a product you are using irritates your eyes or skin stop using it straight away.

4) Use facial cleansers without sodium sulfates (SLS) as they dry out your skin.

3) Heat your eyelash curler for a while under a hot hair dryer heat so you’re eyelashes stay in place.

2) Always use a eyelash curler if using mascara.

1) Moisturize every single day if you have dry skin, if you have oily skin every second day.

don’t foget to like these 101 useful free makeup tips and share on facebook.

You can wear ponytail hairstyle at high , low and side. The high ponytail hairstyle used generally at gym while the low ponytail hairstyle wear at formal occasion.

Why Ponytail Hairstyles are so Popular?
Long and medium length hairs are best for wearing a ponytail. They are a popular options for young-aged girls. Keep in mind that ponytails can be stylish as well, however. The ponytail take less time to wear and gives stylish and attractive look. It gives stylish look and we can wear it at formal occasion.

Steps to Make a Beautiful Ponytail
For those that have long hair, ponytails are a great choice of hairstyle. The following steps guide us to create a beautiful ponytail.

For making ponytail hair strand should be dried. The wet strands of hairs can damage to the hair loss.
Brushing is important from the root of the hairs for smooth and sleek hairs.
Collect the strand of hairs in a place smoothly.
Apply the styling cream on ponytail. Apply some extra cream at the top of the head.
Collect the hairs along the front hairline and sides into a neat tail by using brush and finger
At the end fix the ponytail with Blax and make sure that the ponytail should be comfortable.
Popular Ponytail Hairstyles Types
Sleek and simple ponytails – For simple and sleek hairstyle your hair should be silky and shiny placing it in good condition by using with good quality hair products.
High Ponytail Hairstyles – This hairstyle is very common for daily use. This type of ponytail wear up at high. It looks best with smooth, straight hair. Due to this hairstyle you want relax. Generally it is wear in summer days.
Double tails ponytail – This double tail ponytail hairstyles are mostly common with children. This hairstyle is wear at the top of the head in to two parts. First two part of the hairs are done and then it wear.
Messy Ponytail Hairstyles – Messy hairstyle is very famous today. Wear the pony as usual and then spray a volumizing or curling hair product on the ponytail section of your hair.
Neck Ponytail Hairstyles – The ponytail which is wear near the neck. The hairs are pulled down at the back of the neck with rubber band.
Wild Ponytail Hairstyle – Wild Ponytail Hairstyle is wear at the top of the head. The ponytail is back comb to give messy look. Today many young girls wear this ponytail hairstyle.
Celebrity of Ponytail Hairstyles
Halle Berry – Halle Berry worn the lighter ponytail with ideal length bangs at front.
Jennifer Aniston – Jennifer Aniston Wears a high pony at the back side.
Nicole Richie – Nicole Richie has side ponytail.
Tyra Banks – Tyra Banks wear dramatic ponytail. This type of ponytail is high, tight ponytail is swingy and completely sexy.
Photo Gallery of (Pictures) Ponytail Hairstyles
Welcome to photo gallery of Ponytail Hairstyles. The photo gallery of the Ponytail Hairstyles include the pictures of different celebrities which wears different type of Ponytail Hairstyles. These images of Ponytail Hairstyles help us to create this type of hairstyle.

Tips for Ponytail Hairstyles
The slick ponytail is the necessary cool hairstyle for fashionable girls who want that offhand hip look.
For a tighter ponytail falls the hair elastic into position and change hands to give it a second or third twist.
Use the palm of your hand to clutch the hair easily and place it up before brushing.
For a tighter ponytail, slip the hair elastic into position and change hands to give it a second or third twist.
Hold the base of ponytail to remove the elastic from ponytail.
For messy ponytail produce rough surface to your hair.

Many people have never even heard of the metabolic syndrome, cancer also known as Syndrome X. Until recently, most physicians had never heard of the

metabolic syndrome either. Yet this condition – a combination  of blood lipid abnormalities, high blood pressure, and elevated blood sugar—affects almost one-quarter of the adult population in the United States. The major underlying cause of the metabolic syndrome is obesity, in particular, increased abdominal fat.

Five different conditions make up the metabolic syndrome:

• High blood triglycerides
• Low HDL cholesterol
• High blood pressure
• Elevated blood sugar
• Increased waist circumference (as mentioned earlier in this chapter, greater than 40 inches in men and greater than 35 inches in women)

The metabolic syndrome is rapidly becoming a significant medical problem because it increases so many risk factors for heart disease and diabetes. Weight loss is the only effective treatment for this condition.

Do those extra few pounds really matter?

As weight goes out of the healthy range, risk increases for

• Heart disease
• High blood pressure
• Stroke
• Diabetes
• Several forms of cancer
• Metabolic syndrome (Syndrome X)
• Gallbladder disease
• Gout

A Closer Look at Weight and Cancer

Recent studies from the National Cancer Institute and other research institutions suggest that over 20% of all cancer is related to overweight or obesity. For years, researchers have commented that certain forms of cancer with a link to hormones (for example, breast and endometrial cancer in women, prostate cancer in men) are associated with weight gain, overweight, and obesity. As summarized in a government report on overweight and obesity, obesity increases the risk of breast cancer after menopause because body fat produces the hormone estrogen. Even weight gain not to the point of obesity can be a problem: gaining more than 20 pounds between age 18 and midlife doubles a woman’s breast cancer risk. The risk of colon cancer and other gastrointestinal tract cancers that do not appear to have a connection to hormones also goes up as one’s weight increases.

Being overweight also directly affects risk of heart disease – if your BMI is in the overweight range, your heart disease risk doubles compared to people with BMIs in the healthy weight range. If your BMI is in the obese category, your heart disease risk quadruples. Losing weight reduces the risk of heart disease.

A Closer Look at Weight and High Blood Pressure

If we could eliminate overweight and obesity in our country, we could eliminate between 40% and 70% of the medical diagnoses of high blood pressure. Societies where people don’t gain much weight as they get older do not experience this increase in high blood pressure. The first thing a doctor tells an overweight or obese patient who has high blood pressure is to lose weight. Often this is enough to get his or her blood pressure under control even without any blood pressure medication.

A Closer Look at Weight and Other Cardiovascular Problems

Increased weight is associated with increased risk of congestive heart failure, a frequent complication of obesity and a major cause of death. Obesity changes the heart size and structure, preventing it from working properly.

Obesity also dramatically increases the risk of ischemic stroke, which is like a heart attack that happens in the brain. Compared to a woman with a BMI in the healthy range, a woman with a BMI greater than 27 has a 75% higher risk of ischemic stroke, and a woman with a BMI greater than 32 has a 137% higher risk. Losing weight helps reduce the risk of both of these problems.

This does not mean that it is a waste of time to exercise. Exercise is one of the healthiest things that you can do for yourself. Even a moderate activity like walking for thirty minutes every day at a comfortable pace will burn an additional 200 calories. True, this is not enough activity to cause a dramatic drop in your weight, but it will give your weight loss a boost. Additionally, the few hundred calories that are burned with regular physical activity compensate for adding a bit more food to the eating plan during weight loss. That can make the difference between a diet that feels as if it’s depriving and a weight-loss program that is livable.

It is important to have realistic expectations about what exercise can and cannot do for weight loss. During the early days and weeks of weight loss, scheduling exercise is a way to help organize the day. About 200 to 300 calories burned during exercise can give weight loss a bit of a push. Exercise also helps boost mood and helps control stress, as noted earlier in the chapter. At a time when living a healthier lifestyle is foremost in your mind, physical activity can be a bright spot in the day.

So watch out for the trap in thinking that exercise alone will be enough for weight loss—that is a setup for disappointment. People who expect a lot of weight loss from exercise alone may become so discouraged that they give up their goal of losing weight or stop exercising altogether.

Acute Upper Respiratory Tract infections include Rhinitis, Pharyngitis/Tonsillitis and Laryngitis often referred to as a common cold and their complications: Sinusitis, Ear infection and sometimes Bronchitis (though bronchi are generally classified as part of the Lower Respiratory Tract). Symptoms of URI’s commonly include cough, sore throat, runny nose, nasal congestion, headache, low grade fever, facial pressure and sneezing. Onset of the symptoms usually begins 1-3 days after the exposure to a microbial pathogen. The illness usually lasts 7-10 days. In case of affections of bronchi there may be accompanying symptoms of shortness of breath and wheezing.

Self Care Tips

• Get plenty of rest, especially at the time of fever. Rest helps the body fight infection.
• Cold sponging helps to lower down the temperature in fever.
• Drink lots of fluid to prevent dehydration.
• Gargle with warm salt water few times a day to relieve sore throat.
• Warm showers and warm compresses can reduce the body aches and nasal congestion when applied especially in the nasal area).

To prevent the influenza affecting one’s life, the following formulation along with self care tips can be used in the beginning of the onset of symptoms. However, if fever goes beyond 102^o F, then take medical advice.

Composition: Baptisia 4x, Bryonia alba 4x, Causticum hahnemanni 6x, Eucalyptus globules 3x, Eupatorium perfoliatum 3x, Ferrum phosphoricum 8x, Gelsemium 6x, Sabadilla 6x, Diospensed in globules.

Indications: Helps relieve Flu symptoms like fever, runny nose, sneezing and cough especially in Upper Respiratory Tract Infections.

Dosage :

Adult: 4 pills, 4 time a day

Children: 3 pills 3 times a day. In acute cases 4 pills, every 2 hours, 6-8 time a day, may be taken or as advised by the physician. Revert to normal dose once improvement starts.